How to Add Isometrics to Any Training Program
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YouTubeThe Movement System
How to Add Isometrics to Any Training Program
Here's how you can add isometric to any training program. 📈 For performance, add overcoming isometrics to the start of your training session. Target ~3-5 second near maximal isometric pushes. 🏋🏽‍♂️ A simple go-to routine to program is 4 sets of 4 reps each side held for 4 seconds with about 1 minute of rest between sets. For ...
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If you’re new here follow for more 🫶Save and comment “POSTURE” below if you’re a busy woman over 30 and want to learn how to properly train and nourish for you, your body, goals and lifestyle and I’ll reach out about my elite 1-1 coaching program thats helped over 1000 women do the same❤️ #explorepage #gymmotivation #onlinecoach #nutrition #womeninbusiness
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274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
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