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Fit Tip Friday with the amazing fitness instructor Sherya! 💪 She’s showing you how to crush a tricep extension on the Cybex cable machine—step by step with perfect form. You can catch Sherya on the fitness floor or in one of her group fitness classes—feel free to stop by for a quick chat or any questions! Stronger arms, better form, fewer injuries… let’s go! 🔥 #FitTipFriday #YMCAFitness #StrongerTogether #YMCACommunity | YMCA Sudbury
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