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Defensive Line Power & Speed Workout | Football Training
College defensive lineman explosive training day. Speed, power, and technique work to dominate the line of scrimmage. Training like a defensive lineman means building explosion, strength, and endurance every day. Trust the process and keep grinding. Follow the journey of a defensive lineman working to get faster, leaner, and more explosive. # ...
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Every Day Drills [EDD's] I love working footwork on bags, especially involving key components of change of direction and staying low. As we come to the end, we're shedding the bags, anticipating cut blocks. Usually I throw the football behind to work on 'scoop and score,' but one of the things moving forward, I found vital for us was to make sure we're always down the hill line and pursuing. Needs to be habitual especially reacting to a down block so we can blow up the counter, power or log bloc
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