Dynamic Hamstring Stretch
0:14
YouTubeFinding Fortitude PT
Dynamic Hamstring Stretch
How: Lying on your back with one hip and knee bent to 90 degrees, hold behind your thigh and slowly straighten your knee until a stretch is felt in the back of the leg. Keep the opposite leg relaxed and your low back neutral. Why: Doing this in supine improves hamstring flexibility while not allowing you to compensate movement through your ...
3K views2 months ago
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