Safe and effective CARDIAC HEALTH exercises
41:48
YouTubeExercise For Health
Safe and effective CARDIAC HEALTH exercises
WELCOME TO EXERCISE FOR HEALTH: This is a 40 minute home exercise programme for people living with coronary heart disease/ cardiovascular disease, high blood pressure or high cholesterol. The exercises are cardio based and of a light to moderate intensity to strengthen the heart muscle in an interval format. You don’t need any special ...
14.8K views8 months ago
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3 Low Impact Exercises That Skyrocket Your Cardiovascular Endurance
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3 Low Impact Exercises That Skyrocket Your Cardiovascular Endurance
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