The Big 7 of Flexibility ✅ Comment "Splits" for 15 min. Middle Split, Front Split, and Pancake Routines. I’ve heard the concept of the “Big 5” flexibility exercises from @thebodyweightwarrior and @emmetlouis: the pike, the pancake, the middle split, the front split, and the bridge. I added two more to the list, which I’ll explain below. The idea is that working on these exercises will give you enough flexibility for all other flexibility goals you may have. For example, working towards the bridg