20 Min Morning Yoga Routine 🌿 Full Body Stretch & Mobility Routine
0:59
YouTubeThe White Lotus Yoga & Wellness 🙏
20 Min Morning Yoga Routine 🌿 Full Body Stretch & Mobility Routine
Start your day with this gentle yet energizing 20 minute morning yoga routine for beginners 🌿 This full body yoga flow includes arm rotations, spinal twists, cat-cow variations, cobra pose, thread the needle, puppy pose, Matsyendrasana, Malasana with bind, Paschimottanasana, pigeon pose, down dog paddles, upward dog, and relaxing child’s ...
1.5K views3 weeks ago
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stretching exercises | 10 min stretch before workout #yogastretch #stretchingexercises #yogapose
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stretching exercises | 10 min stretch before workout #yogastretch
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