Jump to key moments of Getting Help for Emotional Problems

Regulating Emotions with these 3 key tips!
18:32
Regulating Emotions with these 3 key tips!
64.8K viewsMar 5, 2024
YouTubeKati Morton
Getting Help - Psychotherapy: Crash Course Psychology #35
11:22
Getting Help - Psychotherapy: Crash Course Psychology #35
2.2M viewsOct 21, 2014
YouTubeCrashCourse
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
11:59
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
293.8K viewsNov 6, 2024
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How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety
16:36
How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety
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YouTubeTherapy in a Nutshell
How to Process Your Emotions: Course Introduction/30 Depression and Anxiety Skills Course
15:01
How to Process Your Emotions: Course Introduction/30 Depression and Anxiety Skills Course
550.1K viewsJan 28, 2021
YouTubeTherapy in a Nutshell
Coping Skills for Anxiety or Depression 13/30 How to Process Emotions
11:13
Coping Skills for Anxiety or Depression 13/30 How to Process Emotions
412.7K viewsMay 7, 2021
YouTubeTherapy in a Nutshell
Crisis to Calm: 4 DBT Skills with Dr. Johnson
21:10
Crisis to Calm: 4 DBT Skills with Dr. Johnson
108.3K viewsNov 23, 2023
YouTubeTherapy in a Nutshell
9:27
The Sneaky Mental Rule that Lets your Emotions Control You
98.3K viewsApr 24, 2025
YouTubeTherapy in a Nutshell
4:51
How to manage your emotions
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YouTubeTED-Ed
4:23:14
How to Manage Your Emotions, Solved
193.6K views10 months ago
YouTubeMark Manson
10:08
Emotional Regulation - The First Step: Identify your Emotions - Willingness
150.8K viewsMar 23, 2023
YouTubeTherapy in a Nutshell
19:44
Willingness: How to Feel your Feelings 6/30 How to Process Emotions
717.4K viewsMar 18, 2021
YouTubeTherapy in a Nutshell
16:50
How to Stop Struggling With Anxiety and Intense Emotions 5/30 How to Process Emotions
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YouTubeTherapy in a Nutshell
5:16
Emotion Coping Skills
87.3K viewsMar 5, 2020
YouTubeTherapy in a Nutshell
22:18
How to Move Past Mental Blocks: 15/30 Remove Mental and Emotional Blocks
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YouTubeTherapy in a Nutshell
14:58
Building Healthy Attachment Relationships after Childhood Trauma
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YouTubeTherapy in a Nutshell
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
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YouTubeThe Partnership In Education
8:51
Grounding - techniques to manage strong emotions
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YouTubeSheffield Hallam University
12:23
Name It to Tame It: How to Process Emotions 1/30
494.3K viewsFeb 3, 2021
YouTubeTherapy in a Nutshell
7:47
What Are the 4 Phases of Emotional Abuse & How Does the Cycle Work? | Dr. David Hawkins
35.8K viewsFeb 13, 2025
YouTubeDr. David Hawkins
11:55
The Surprising Symptom of Depression- Anger and Irritability
509.1K viewsSep 8, 2023
YouTubeTherapy in a Nutshell
5:54
Dealing With Childhood Trauma & Emotional Neglect
248.2K viewsJun 17, 2024
YouTubePsych2Go
26:18
10 Tips for Navigating BPD Relationships | Dr. Daniel Fox
196.7K viewsSep 4, 2024
YouTubeDr. Daniel Fox
11:55
12 traits emotionally intelligent people share (You can learn them) | Daniel Goleman for Big Think+
2.3M viewsJun 26, 2024
YouTubeBig Think
1:02:29
Emotional Intelligence: From Theory to Everyday Practice
1.8M viewsOct 30, 2013
YouTubeYale University
8:53
6 ways to heal trauma without medication | Bessel van der Kolk | Big Think
6M viewsSep 19, 2021
YouTubeBig Think
22:16
How to Stay Calm When Emotions Run Wild: Emotional Regulation Tips
2.2M viewsMar 15, 2022
YouTubeCrappy Childhood Fairy
6:53
How to help someone struggling with their mental health | BBC Ideas
19.9K viewsMay 18, 2023
YouTubeBBC Ideas
18:32
How To Handle Conflict with An Emotionally Immature Partner in 4 Steps (Without Losing Your Mind)
13.2K views8 months ago
YouTubeJulia Kristina Counselling
12:48
How To Stop Getting Angry So Easily | Simple Anger Management Skills
10.9K viewsJun 14, 2024
YouTubeJulia Kristina Counselling
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Short videos

2:41
Why You Shut Down Emotionally – And How It Backfires
11.3K views9 months ago
YouTubeDr. Daniel Fox
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Why You Keep Spending When You're Stressed (And How to Stop)
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Stop the Mental Overwhelm: How Structured Journaling Brings Clarity
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BPD and Why Can’t You Just Stop?
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How to Master Your Emotions | Dr Anand Patil
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YouTubeDr. Anand Patil
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BPD: Are You Actually Healing?
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Breaking Free From BPD Without Getting Overwhelmed!
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The Push-Pull Cycle Explained #BPD #AttachmentStyles #Psychology
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What Chronic Emptiness Really Feels Like
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How ADHD and BPD Impacts Why Empathy Feels Distorted #bpd #mentalillness
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HSP Intense Feelings: How Empathy Leads to Emotional Overload | Dr. Daniel Fox
2.2K views8 months ago
YouTubeDr. Daniel Fox
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How to Stay Grounded in a Stormy Relationship
7.2K views10 months ago
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0:52
How to Use "I" Statements for Better Communication | Empower Yourself | Dr. Daniel
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