Build Massive Hamstrings WITHOUT a Leg Curl Machine 🤯 #gymhacks #legday
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YouTubeTheShedGym
Build Massive Hamstrings WITHOUT a Leg Curl Machine 🤯 #gymhacks #legday
Stuck without a lying leg curl machine? Grab two chains, two ankle cuffs, and hit the cables! This cable hack completely isolates the hamstrings and provides a massive stretch. The best part? It puts zero stress on your lower back—an absolute game-changer if you sit at a computer for hours at a time. Save this setup for your next leg day and ...
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Hamstring Curl / Nordic System With or Without Equipment & From Low to High Levels Thanks for watching! I hope this adds to your exercise/injury-resistance skills and gives you a system you can use to help anyone, regardless of level or equipment access. USA-made Ham Roller at ATGequipment.com (link in bio)
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