Brutal Hamstring Exercise! Enter the Nordic Curl
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YouTubeBrad Kearns
Brutal Hamstring Exercise! Enter the Nordic Curl
I’m trying to increase frequency of Nordic curls and improve competency. It’s been a long journey, since they are extremely challenging and you can definitely tweak stuff like calves and low back if you extend too far. I now do a set of 8 regular, 8 modified (lowering part way then dipping at waist to touch head and return), and 3 regular ...
13.9K views1 month ago
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Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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❌Stop doing seated hamstring curls with momentum and nonsense. Setting yourself up properly and acutally utilizing the machine properly will allow you to get way more out of this exercise! . The biggest tip I’ve incorporated is leaning in more and by doing that you’ll be in a more hip flexed position. This will allow you to actually lengthen the hamstrings more =better growth and stimulation. This is because the hamstring crosses the hip joint (and the knee joint), so it’s paramount we take adva
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Short videos

0:11
Brutal Hamstring Exercise! Enter the Nordic Curl
13.9K views1 month ago
YouTubeBrad Kearns
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Ultimate Hamstring Workout – Build Size & Strength || Wait and Watch #gymworkout
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