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When your cycle is unstable month to month, your hormones are constantly shifting without rhythm or predictability, and that makes sustainable weight loss almost impossible. Estrogen, progesterone, thyroid hormones, and cortisol all affect how your body burns energy, holds water, and regulates appetite. When one of them swings out of balance, your body isn’t trying to sabotage you, it’s trying to protect you. If you’re under eating, over stressed, or missing key minerals, your body senses danger
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According to Traditional Chinese Medicine, women’s bodies change in 7-year cycles, with each stage linked to shifts in hormones, fertility, energy, and aging. By age 7, the teeth change and hair thickens. At 14, menstruation and fertility begin, which is why TCM places so much importance on avoiding cold foods and drinks starting at puberty. By 21, wisdom teeth emerge, and by 28 a woman reaches peak physical and reproductive vitality. From 35 onwards, yang energy begins declining and the aging p
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