Are you overly attached? 11 ways to heal from codependency - Terri Cole
18:18
YouTubeTerri Cole
Are you overly attached? 11 ways to heal from codependency - Terri Cole
📝 Your guide to start healing from codependency: https://www.terricole.com/guide 🔑 Ready to build healthier relationships? Join: https://terricole.com/tcm 🌸 Up-level your impact and achieve your goals: https://www.terricole.com/flourish 📚 Boundary Boss Book: https://boundarybossbook.com Are you a high-functioning codependent who ...
5.3K views3 months ago
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A 5-step method to fix codependency: If you feel irritated, guilty or have negative thoughts, answer these questions: 1) What upset me? Example: ”I’m upset that they don’t want to spend time with me.” 2) How did that make me feel? Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.” 3) What do THEY need to feel seen and safe? What do I need to feel seen and safe? Example: “They need to be seen by their friends, and to feel that our relationship is safe” and
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A 5-step method to fix codependency: If you feel irritated, guilty or have
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How to Heal Codependency in Relationships 🙏 #codependency #recoveryjourney
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