Don't use your one rep max to get stronger
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YouTubeWilliam Santiago III
Don't use your one rep max to get stronger
One of the biggest mistakes I see people make when writing strength programs is using their true 1 rep max as the foundation for all of their training numbers. On paper it sounds logical. If your best squat is 405 pounds, why not calculate everything from 405? Because your 1 rep max is not a representation of your average performance. It is a ...
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