Why Flows are the ULTIMATE Core Workout: Anti Rotation Explained | Judd Lienhard
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YouTubeJudd Lienhard
Why Flows are the ULTIMATE Core Workout: Anti Rotation Explained | Judd Lienhard
Most people misunderstand core training. Anti-rotation doesn’t mean no movement — it means controlling movement. In this clip, Judd explains how flows train: ️ Anti-rotation ️ Anti-extension ️ Anti-lateral flexion ️ Spinal stability All in one movement. If you want real, functional core strength — not just endurance — this is ...
7.7K views3 months ago
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