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Replying to @tzoritos What muscles are used in the step-up vs. lateral step-up? Great question. Hope this helps! Animations from @muscleandmotion #greenscreen #greenscreenvideo #exercisetips #exerciseprofessor #gymtips #gluteexercise #personaltrainer #exercisecoach
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one of the exercises i have in the square shape guide! lateral step ups are amazing for those with prominent hip dips since they recruit the minimus a more than regular step ups #fittok #gymtok #hipdips #lateralstepups #stepups
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