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The BEST Advice For Achieving a Long-Term Goal
Kelly "9 Lives" Hays is a long-distance thru-hiker, content creator, and endurance athlete who turned a college basketball injury into a life of adventure. Kelly has documented thousands of miles on trail, including thru-hikes of the Appalachian Trail (2021), Florida Trail (2023) and the Continental Divide Trail (2024). Some of her other ...
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