Garlic Butter Seared Cod with Creamy Pan Sauce over Mashed Potatoes Ingredients: For the mashed potatoes: * 5-6 medium potatoes, peeled and cut into chunks * 1/2 cup milk * 2 tablespoons butter * 2 tablespoons heavy cream * Salt and pepper to taste For the cod: * 2 wild caught cod fillets * 2 tablespoons olive oil * 2 tablespoons butter * 3 cloves garlic, minced For the creamy pan sauce: * 2 tablespoons butter * 3 cloves garlic, minced * 2 shallots, minced * 1/4 cup heavy cream * 2 teaspoons lem

Yumna | Feel Good Foodie on Instagram: "This baked chicken and rice recipe is easy. Grab a baking dish, chicken thighs, rice, and seasonings. Bake in the oven until the rice is cooked and the thighs are juicy. Comment RECIPE for the full recipe! https://feelgoodfoodie.net/recipe/oven-baked-chicken-and-rice/"