Learn the legendary Philly Shell boxing defense technique in this quick training breakdown! 🥊 The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Kyle Erwin @kyleboxeo demonstrate how to master this defensive stance for superior protection and lightning-fast counters. The Philly Shell (shoulder roll) keeps both hands tight to your body for maximum defense. Block body shots using hand positioning, arm placement, and elbow protection combined with defensive movement. Defend head punches wit

The Philly shell defense is like the shield and sword technique because it mixes defense and counter attacks #boxingfam #boxingtraining #boxingforall #fblifestyle | Boxing Style

How to transition into the Philly shell from a classic Boxing stance. This video explains how to defend and counter on the inside . Here are important details most leave out when training. Do these drills daily and that will minimize how often you get hit. You can get alot better when you follow a checklist of skill drills to develop you. You can start using this 52 week training regimen if you want to learn Boxing and get better everyday. Type skills and continue to folllow for more videos. #ma

Unbeatable with the Philly Shell. 👑#boxing #phillyshell #boxingdefense | Petr Scholl - Boxing & Fitness

Defense philly shell #boxing | Jonathan Male Jordao