Nadia | Aerial sports, pole tutorials, conditioning & stretching on Instagram: "Static combo: Flip to Poisson - Ayesha (true grip) - Meathook - Thigh seat 🥰 I have a free detailed video tutorial on the first part of the combo (until Ayesha) link to which you can find in Bio / profile or in Tutorials highlight 🫶🏼 Pole sport, pole dance, aerial sports, pole inspo, spinning pole combos, pole tutorials, pole inspiration, pole combos, pole fitness, graceful pole, spinning flow
0:17
Nadia | Aerial sports, pole tutorials, conditioning & stretching on Instagram: "Static combo: Flip to Poisson - Ayesha (true grip) - Meathook - Thigh seat 🥰 I have a free detailed video tutorial on the first part of the combo (until Ayesha) link to which you can find in Bio / profile or in Tutorials highlight 🫶🏼 Pole sport, pole dance, aerial sports, pole inspo, spinning pole combos, pole tutorials, pole inspiration, pole combos, pole fitness, graceful pole, spinning flow
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Instagramnadia_aerial
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Nadia | Aerial sports, pole tutorials, conditioning & stretching on Instagram: "Tutorial is already available in my profile ❤️ This is one of my absolutely favourite transitions into a Superman! Hope you’ll enjoy 😍 Pole, pole sport, pole fitness, beginners pole tutorial, spinning pole combo"
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Instagramnadia_aerial
0:12
Nadia | Aerial sports, pole tutorials, conditioning & stretching on Instagram: "I’m so glad I didn’t give up pole 🥰 there were difficult times when I didn’t train for a long time, there were also injuries, but every time I returned and I’m so glad I did. Pole sport is such an important part of my life 🫶🏼 I love the aesthetic part of it, how strong it makes me, all the muscles too 🤩 it’s so difficult, challenging, but also so beautiful and empowering! I only wish I could train every day 🤣 Po
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Instagramnadia_aerial
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