Polykinetics™ is a structured rhythm movement system that organizes exercise around three (3) fundamental elements: rhythm impulse, tempo titration and exposure time. Instead of focusing solely on repetitions, weight, or intensity, Polykinetics structures movement into specific rhythmic patterns performed at controlled tempo speeds for defined periods of time. Simple, not easy! By applying simple rhythm patterns to simple exercises, ordinary movements can be transformed into structured training
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Polykinetics™ is a structured rhythm movement system that organizes exercise around three (3) fundamental elements: rhythm impulse, tempo titration and exposure time. Instead of focusing solely on repetitions, weight, or intensity, Polykinetics structures movement into specific rhythmic patterns performed at controlled tempo speeds for defined periods of time. Simple, not easy! By applying simple rhythm patterns to simple exercises, ordinary movements can be transformed into structured training
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