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1:08
YouTube
Alpha Beta Omega Motivation
385 lb Squat Top Set | Week 2 Day 1 Powerlifting Training
Week 2 Day 1 – Squat Training Top set today: 385 lbs Back-off volume: 315 x6 This session is part of my powerlifting training as I prepare to compete in USA Powerlifting. The focus today was building strength and volume to increase my overall total. Follow the journey as I document my weekly training and preparation for stepping onto the ...
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