“Reverse Hyper Machine” Abs Tight. Head Neutral. Slight Momentum. Squeeze Glutes at Top. Slight Eccentric Control Down. Repeat. A Great Glute / Posterior Chain Builder. #TeamNoBull | No Bull Training
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“Reverse Hyper Machine” Abs Tight. Head Neutral. Slight Momentum. Squ…
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FacebookNo Bull Training
Westside Scout Hyper
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Rogue Fitness on Instagram: "The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use. Shop the Westside Scout Hyper and other gear for the new year at the link in bio. #ryourogue"
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Rogue Fitness on Instagram: "The Scout Hyper is a patented, foldable r…
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Instagramroguefitness
Try this BB Reverse Hyper This is a great alternative if your gym does not have a reverse hyper machine or if the smith machine doesn’t set up well for Froggies Tempo and concentration on the movement is going to be key. As you can see when she got fast she lost her balance and stability in the movement then we slowed her down and she gained back control Tempo is going to be key to this movement
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