More videos to help with stability in the snatch: https://catalystathletics.com/iglc/11/ There’s no need to bounce out of a snatch to recover like in the clean, so don’t be in a hurry to stand up before you’re stable. Unless you unquestionably receive the bar perfectly, settle in and stabilize at least briefly before standing. Magnifying instability by unnecessarily rushing the recovery is a stupid way to miss a lift. If you feel the bar abruptly move forward or backward significantly, you may n

In an actual snatch or clean, the legs will not continue driving until the bar reaches its maximal height like in a pull; but remember, we make changes to various exercises to achieve specific goals to support the lifts, not just mimic them. Cutting the leg drive off early when training pulls limits their effectiveness and will tend to cause weak and incomplete leg drive in snatches and cleans. Note that in a speed pull, AKA panda pull, the lifter will be actively pulling the body down to the ba