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40 Min Step Aerobics Workout | Beginner Step Class Workout
This 40 Min Step Aerobics Workout | Beginner Step Class Workout for seniors over 60 and beginners will improve heart health and balance, burn fat, increase strength, and tally up around 3600 steps more or less depending on your pace. Safety is most important – the step you use should be sturdy and should not slide around. Also, it should be ...
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