This skill teaches proper positioning for a straddle invert. ✨ | Flying Fitness
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94 viewsNov 20, 2024
FacebookFlying Fitness
😵‍💫 Cross Back Straddle got you (or your students) feeling stuck? You’re not alone! It’s one of those classic aerial nemeses. Even if inverting isn’t usually an issue, once the foot locks are on and the X is tight across your back, it can feel nearly impossible to get over. But with a few key adjustments and proper core engagement, those cross-back blues can shift into confident progress! 🙌 Here are 4 common reasons it might not be happening yet 👇 1️⃣ Legs turned in – To invert into a stradd
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Drills and progressions to get your hanging straddle invert!
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