Backstroke Body Position: How to Stay Streamlined and Balanced
Backstroke Body Position: How to Stay Streamlined and Balanced
Aug 27, 2024
swim-teach.com
Improving Your Backstroke Technique | Swimming Tips and Advice
1:37
Improving Your Backstroke Technique | Swimming Tips and Advice
Jan 24, 2019
swimming.org
In general * When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. Don’t let your hips drop too low as this will slow you down – try and keep your body close to the surface of the water. Your head should be still and your neck relaxed. Holding your head up too high will cause strain to the neck and slow you down in the water. The water level should cover your ears a
0:12
In general * When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. Don’t let your hips drop too low as this will slow you down – try and keep your body close to the surface of the water. Your head should be still and your neck relaxed. Holding your head up too high will cause strain to the neck and slow you down in the water. The water level should cover your ears a
390 viewsMar 18, 2023
FacebookMarkus Marthaler
The objectives of this drill are : - To enhance body roll for a more streamlined position - To keep the head still and centered throughout the stroke - To develop better timing and coordination between the flutter kick and arm stroke I hope this information helpful Thank you #swimming #swimminginformation #backstroke #event | Husto Nawawi
0:18
The objectives of this drill are : - To enhance body roll for a more streamlined position - To keep the head still and centered throughout the stroke - To develop better timing and coordination between the flutter kick and arm stroke I hope this information helpful Thank you #swimming #swimminginformation #backstroke #event | Husto Nawawi
40.9K views3 months ago
FacebookHusto Nawawi
A very common backstroke mistake is the head placement which in turn has a knock on effect on the body line. Which case are you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 1️⃣ LOOKING DOWN? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By looking down towards the chest the hips will fall and you will literally sit in the water. Just a subtle change in the body line can have a huge impact on your swim. The more you sit in the water the harder your backstroke will feel due to the drag created. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
0:28
A very common backstroke mistake is the head placement which in turn has a knock on effect on the body line. Which case are you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 1️⃣ LOOKING DOWN? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By looking down towards the chest the hips will fall and you will literally sit in the water. Just a subtle change in the body line can have a huge impact on your swim. The more you sit in the water the harder your backstroke will feel due to the drag created. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
19.3K viewsMay 20, 2024
FacebookStefano Razeto
4 Steps to Master Backstroke for Beginners
0:36
4 Steps to Master Backstroke for Beginners
12.2K views3 months ago
TikTokcurrentswimcoaching
Perfect Backstroke Turn Advice
1:29
Perfect Backstroke Turn Advice
478.2K viewsAug 19, 2011
YouTubeSimply Swim
2:26
Breaststroke - Kick Recovery Awareness
272.6K viewsAug 1, 2018
YouTubeGoSwim
10:04
How to Swim Perfect Backstroke
191K viewsMar 27, 2018
YouTubeSWIM FAST
2:39
Swimming Training: Better Leg Movement | Backstroke
9.7K viewsJan 10, 2017
YouTubeSIKANA English
1:08
Backstroke Swim Technique | Body Positioning
159.4K viewsJul 4, 2013
YouTubeSpeedo
2:06
How To Perform Backstroke For Beginners
1M viewsApr 6, 2011
YouTubeSports and Fitness
15:11
How to Swim Backstroke with Perfect Technique
430.6K viewsOct 7, 2020
YouTubeFares Ksebati
11:04
How To Swim Freestyle With Perfect Technique
3.2M viewsJun 10, 2019
YouTubeFares Ksebati
2:10
Breaststroke swimming technique tutorial. Part 2. Legs.
762.6K viewsNov 25, 2016
YouTubeSkills N' Talents (swimming)
1:55
Backstroke swimming technique | Rotation | Swim faster
635.9K viewsOct 12, 2016
YouTubeSkills N' Talents (swimming)
5:27
How To Swim Butterfly | Technique For Butterfly Swimming
1.7M viewsMar 6, 2020
YouTubeGlobal Triathlon Network
17:30
How to Swim Butterfly with Perfect Technique
716.3K viewsSep 23, 2020
YouTubeFares Ksebati
3:02
Swimming Tips : How to Swim the Full Backstroke
87.8K viewsOct 30, 2010
YouTubeeHowSports
1:56
How To Swim Breaststroke - the basics for beginners
9.9K viewsApr 16, 2020
YouTubeSwim Teach
15:05
5 Backstroke Mistakes That Are Making You Slower
435.8K viewsFeb 17, 2021
YouTubeFares Ksebati
2:11
Backstroke swimming technique | Arms | Part 2 | How to swim back
365.8K viewsOct 31, 2016
YouTubeSkills N' Talents (swimming)
1:44
How to Do the Back Crawl / Backstroke | Swimming Lessons
85.5K viewsJun 18, 2013
YouTubeHowcast
2:52
How to master Backstroke Swimming | Learn from an Olympic Medallist | Olympians’ Tips
375.2K viewsFeb 4, 2020
YouTubeOlympics
11:29
Backstroke swimming : Easy to learn, hard to master.
1.3M viewsJan 26, 2020
YouTubeSkills N' Talents (swimming)
4:23
Fast Swimming Technique - The Kick For a Faster Breaststroke
329.6K viewsNov 30, 2020
YouTubetheraceclub
2:09
Swimming Tips : How to Float on Your Back in Streamline Position
59K viewsOct 29, 2010
YouTubeeHowSports
4:13
Backstroke Technique by Speedo - Presented by SwimShop
149.3K viewsJul 22, 2014
YouTubeSWIMSHOP
2:36
How to improve your Breaststroke | Tips, Drills & Technique with Olympic Champion Stephanie Rice.
400.8K viewsJul 8, 2020
YouTubeStephanie Rice
2:59
3 Exercises for backstroke to breaststroke (Crossover) flip turn with underwater slow motion footage
263.8K viewsNov 17, 2017
YouTubeSkills N' Talents (swimming)
See more