The Smartest Way to Program Sets & Reps for Athletes
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The Smartest Way to Program Sets & Reps for Athletes
Programming Sets and Reps for Athletes can be challenging. There are a few common approaches: 1️⃣ Standard Assignment of %1RM. This is common with large groups of athletes. All athletes get for example 4 reps at 85% despite the different stimulus and fatigue associated. 2️⃣ Program based on RPE/ RIR (reps in reserve) This is common in 1 ...
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