10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
20 de abr. de 2016
builtlean.com
Shoulder feeling tight? Try this 3-part rotator cuff routine using a miniband and foam roller. It boosts blood flow, improves movement, and bridges PT to training—perfect for strengthening your cuff and scapular stabilizers. Give it a try and feel the difference! 🎥: @theptinitiative — #shoulderpain #rotatorcuff #rotatorcuffrehab #shoulderimpingement #overheadpress #shouldermobility #pt #injuryprevention | OPTP
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Shoulder feeling tight? Try this 3-part rotator cuff routine using a miniband …
578 visualizacionesHace 6 meses
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🔹Foam Roller Wall Slide🔹 ✅ Strengthen and stabilize your shoulders with this targeted exercise! ✨How-To: Place a roller between your forearms and the wall, just below shoulder height. With hands facing inward, push into the roller and engage your shoulder blades forward. Maintain pressure against the roller as you slowly roll it up and down the wall. 🌀Targets: Serratus Anterior, Lower & Upper Trapezius 🚑Great For: Winged Scapula, Scapular Dyskinesis, Shoulder Impingement, Upper Cross Syndrom
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🔹Foam Roller Wall Slide🔹 ✅ Strengthen and stabilize your shoulders with thi…
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