⚠️This mistake is one of the main reasons many women stop seeing results from their progesterone cream.⚠️ 👉🏼 When you apply it in the same place every day, your skin can stop absorbing it well, and your symptoms start coming back. Here’s what to do instead: 🔶Rotate where you apply it: wrists, inner arms, chest, neck, or thighs. 🔶Pick thinner skin rather than fatty areas. 🔶Take a short 3–5 day break each month to reset your receptors. These small adjustments help your body absorb the cream p

What do you use - oral, topical progesterone, or the herb Chasteberry aka Vitex? To explain, I’ll use my experience as a 52-year-old woman, who is now almost in menopause. When progesterone drops, usually around 45 , you might notice shorter cycles, sleep issues, and anxiety. If you prefer a non-hormonal option, Chasteberry might be a great option. It’s commonly used in Europe to raise progesterone naturally - it works for some women but not all- and it didn’t work for me. Chasteberry generally