Got 1% faster with @_brutal_honesty — my 12 week program Project X-Factor is on sale right now. Comment PROJECTX for the link. A proven training program designed to help you develop that X-Factor. Get faster, stronger, and more explosive than ever with over 110 video guided exercises (by me) and 6 training sessions a week on the @trainheroic app (the best training app in existence) Track your workouts, hit PRs and see your progress. Comment PROJECTX for access or hit the link in my b1o @vivobare

Want more power in your swing? Master the X-factor stretch. What separates elite golfers from the rest is they can increase their X-factor stretch (the difference between hip and shoulder rotation) by 19% during the downswing. This dynamic separation generates more power and improves swing efficiency. Train it, improve it, and watch your distance and performance increase. | Athletic Golf Fitness