Tai Chi for Beginners Short Form - Part #1 (of 7) - Dr. Brian Abelson
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YouTubeBrian Abelson
Tai Chi for Beginners Short Form - Part #1 (of 7) - Dr. Brian Abelson
In this video, Dr. Abelson breaks down the first part of the Yang Style Tai Chi Short form. This is part one of a seven-part series Tai Chi for Beginners. I highly recommend Tai Chi to my patients to increase strength, flexibility, balance, and cardiovascular health, increase neuroplasticity and decrease stress. Check out my Tai Chi Playlist ...
5K viewsSep 11, 2020
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