How To Do A Functional Patterns Workout For A Better Body
9:13
YouTubeBrendan Turner | Raw Motion Fitness
How To Do A Functional Patterns Workout For A Better Body
If you've ever wondered how to create an effective workout using Functional Patterns concepts, you're in the right place. In this video, we address a common question that arises when people purchase the 10-week online course and Functional Training System from Functional Patterns: "How do I create a 'workout' with Functional Patterns concepts ...
14.4K viewsJun 18, 2023
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The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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