Lying Hamstring Curl - The main takeaway is to make sure your hips are locked and stable and on the pad the entire time. As you initiate the movement, keep knees pointed straight, driving quads into the pad, bringing yiur calves to your hamstrings. Control every rep and eccentric! - #gymtiktok #GymTok #legworkout #legday #legdayworkout #gymtips | Petermiljak
1:29
Lying Hamstring Curl - The main takeaway is to make sure your hips are locked and stable and on the pad the entire time. As you initiate the movement, keep knees pointed straight, driving quads into the pad, bringing yiur calves to your hamstrings. Control every rep and eccentric! - #gymtiktok #GymTok #legworkout #legday #legdayworkout #gymtips | Petermiljak
421.1K viewsJul 14, 2023
FacebookPetermiljak
⚔️ Stated vs lying hamstring curls 🆚 I’ll admit, @mikethebadass has better hamstrings than me, but seated curls win over lying curls bang for buck 💰 🔁 ideally, you’ll utilize both since they’re both great tools ⚒️ But here’s why seated curls > lying curls when it comes to hypertrophy. Here’s why ⬇️ ✅ Lengthened tension = more growth In the seated position, hamstrings are stretched at both the hip and knee. That lengthened loading is where hypertrophy thrives. ✅ Leaning forward = deeper stretc
0:23
⚔️ Stated vs lying hamstring curls 🆚 I’ll admit, @mikethebadass has better hamstrings than me, but seated curls win over lying curls bang for buck 💰 🔁 ideally, you’ll utilize both since they’re both great tools ⚒️ But here’s why seated curls > lying curls when it comes to hypertrophy. Here’s why ⬇️ ✅ Lengthened tension = more growth In the seated position, hamstrings are stretched at both the hip and knee. That lengthened loading is where hypertrophy thrives. ✅ Leaning forward = deeper stretc
2.2K views7 months ago
Facebookericjanickifitness
15 Best Hamstring Exercises & Workouts, DPT-Approved
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❌Stop doing your lying hamstring curls like this! . ⚠️You might as well be doing a seated hamstring curl, it’s a similar position in terms of what you’re emphasizing when it comes to the hamstrings. . 👉When you lay on these machines, most of them have you in a hip flexed position, which isn’t necessarily bad but if you’re already doing stiff- legged deadlifts or seated hamstring curls, there is no point because you’re already overloading the hamstrings in their fully lengthened position. . ❗️To
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❌Stop doing your lying hamstring curls like this! . ⚠️You might as well be doing a seated hamstring curl, it’s a similar position in terms of what you’re emphasizing when it comes to the hamstrings. . 👉When you lay on these machines, most of them have you in a hip flexed position, which isn’t necessarily bad but if you’re already doing stiff- legged deadlifts or seated hamstring curls, there is no point because you’re already overloading the hamstrings in their fully lengthened position. . ❗️To
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FacebookJakub Maciaszek
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Lying Hamstring Curls - Make sure to keep hips down on the pad the entire time. Often times we tend to pull the weight up using our hips. Keep your chest up, and pulling the pad with your arms to engage your Lats. This will stabilize your hips/pelvis. - #gymtiktok #gymtok #legworkout #hamstrings #gymtips #fitness
Lying Hamstring Curls - Make sure to keep hips down on the pad the entire time. Often times we tend to pull the weight up using our hips. Keep your chest up, and pulling the pad with your arms to engage your Lats. This will stabilize your hips/pelvis. - #gymtiktok #gymtok #legworkout #hamstrings #gymtips #fitness
293.6K viewsFeb 23, 2023
TikTokpetermiljak
Giannino Terilli | Online Coach & Personal Trainer on Instagram: "Why would you use a lying hamstring curl vs a seated hamstring curl? 🤔 Here’s the breakdown 👇 Seated Hamstring Curl ✅ Pros: • Locks you in with pads = more stable movement • Trains the hamstrings at longer lengths (because they cross the hip + knee) • Studies show seated curls lead to more muscle growth 📈 • Some machines are biased to the lengthened position = even more stretch stimulus • Easier to learn fo
Giannino Terilli | Online Coach & Personal Trainer on Instagram: "Why would you use a lying hamstring curl vs a seated hamstring curl? 🤔 Here’s the breakdown 👇 Seated Hamstring Curl ✅ Pros: • Locks you in with pads = more stable movement • Trains the hamstrings at longer lengths (because they cross the hip + knee) • Studies show seated curls lead to more muscle growth 📈 • Some machines are biased to the lengthened position = even more stretch stimulus • Easier to learn fo
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Instagramcoach_giannino
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