Loz | Anxiety Recovery Coach on Instagram: "It’s not always shaking, crying, or hyperventilating. Sometimes it’s subtle. Quiet. Sneaky. • A sudden wave of unease • Feeling “off” or disconnected • Tight chest, shallow breathing • A rush of “something’s wrong” • Urge to escape, sit down, or check your body • Mentally scanning for danger That’s still a panic response. What to do in the moment (this part matters): 1.Stop trying to make it go away Fighting it tells your brain there is danger. Let it
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Loz | Anxiety Recovery Coach on Instagram: "It’s not always shaking, crying, or hyperventilating. Sometimes it’s subtle. Quiet. Sneaky. • A sudden wave of unease • Feeling “off” or disconnected • Tight chest, shallow breathing • A rush of “something’s wrong” • Urge to escape, sit down, or check your body • Mentally scanning for danger That’s still a panic response. What to do in the moment (this part matters): 1.Stop trying to make it go away Fighting it tells your brain there is danger. Let it
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