The First Wall: Building The Impenetrable Boxing Guard 1. Elbows rest on ribs 2. Front hand thumbs reach from the shoulder 3. Rear arm thumbs reach from chin 4. Chin tucked center chest 5. Flex Knees and lower torso #boxing #training #fight | americaroot.mma

The Arena’s Boxing Coach Joe Vargas @joe_hits breaks down the guard debate! First test: High guard fighter tries blocking body shot - too slow bringing elbow down. Second test: Low guard fighter blocks head hook easily - better visibility and reaction time. Coach’s take: Low guard wins for reaction speed and vision. But this is just one perspective in boxing - what works for you? 🥊 This boxing training demonstration highlights different boxing techniques and defensive strategies used by profess