10 Simultaneous Strength and Trunk Stabilization Exercises I know most people train their trunk, specifically their abs, at the end of a workout. I have never been a fan of that. Every movement we make funnels through the trunk. It’s makes more sense and is more time efficient to train trunk stabilization throughout your workout by challenging during your strength Plus it’s how our trunk muscles work outside the gym. Here are 10 exercises that challenge trunk stabilization on every rep. #RBT #da
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"Rhythmic stabilization: A technique that involves alternating isometric contractions to improve dynamic stability. Here I am applying perturbations to the shoulders and pelvis as we work on trunk stability and dynamic balance while sitting on the BOSU ball."- 🎥: Align Rehabilitation #AmputeeCoalition #Amputee #Amputees #AdaptAndOvercome #LimbLoss #LimbDifference #DisabilityAwareness #NoAmputeeAlone #AmputeeStrong #Bilateral #BilateralAmputee #AKA #Balance #RhythmicStabilization | Amputee Coali
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