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Exercise Lateral
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fitnessvolt.com
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Boost your Legs. workout with the Lateral Step-Up! Target your Quadriceps, Hamstrings, Gluteus Maximus, Gluteus Medius, and Calves. Learn the right form and tips!
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Replying to @tzoritos What muscles are used in the step-up vs. lateral step-up? Great question. Hope this helps! Animations from @muscleandmotion #greenscreen #greenscreenvideo #exercisetips #exerciseprofessor #gymtips #gluteexercise #personaltrainer #exercisecoach
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