Micro workouts are a simple, fun, and surprisingly effective way to add more movement into your day without overhauling your routine. You can easily stack them with everyday tasks like brushing your teeth, waiting for the kettle to boil, or during TV commercial breaks. These bite-sized bursts of activity may seem small, but they add up to big wins for your mobility, circulation, and strength, especially if you're just starting out or have limited time and energy. #homeworkout #beginnerworkout #m