Here’s my updated Quad and Glute Leg Day Routine as I train for my 1st marathon I’m still trying to build strength and lean out, so I do 4 weight training sessions per week, 2 being leg days! #legday #runnerslegday #runnertok #bodyrecomposition #weighttrainingwomen
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Here’s my updated Quad and Glute Leg Day Routine as I train for my 1st marathon I’m still trying to build strength and lean out, so I do 4 weight training sessions per week, 2 being leg days! #legday #runnerslegday #runnertok #bodyrecomposition #weighttrainingwomen
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