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ABSOLUTION STARTS MONDAY APRIL 3rd! Who's in? Our second most popular challenge (after Holiday HIIT, of course) is back by popular demand! Four weeks of workouts, still getting full body strength, cardio, mobility and flexibility, but all with a special focus on CORE! There are so many ways to join ABSOLUTION! Join the fitness challenge completely for FREE by subscribing to the YouTube channel and signing up for the email list to get your weekly and monthly calendars and links. Join us in the Bo
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FacebookBodyFit By Amy
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✨CORE POWER HIIT✨ Today’s ABSOLUTION workout with weights is a combo of all my favorites: Core, Power and HIIT! Start back to basics with a strength compound exercise that really targets the CORE, then add some intensity with a POWER progression, then finish the set with a quick HIIT. As you increase in intensity, you’ll decrease in time, making this workout fly by! Have you tried this workout yet? Here are a few of my favorite exercises showing each progression. Full workout on my @youtube chan
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FacebookBodyFit By Amy
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