How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains... | Myprotein
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YouTubeMyprotein
How To Take Creatine: Do You Need A Loading Phase? | Nutritionist Explains... | Myprotein
Wondering how to take creatine — and whether or not you really need a loading phase? Our expert nutritionist is here to explain all. This easy-to-follow video will help you get to grips with one of the most studied sports supplements out there — creatine monohydrate. If you know that you want to make this supplement part of your training ...
3.4M viewsFeb 8, 2021
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Jim Stoppani, PhD
Creatine timing matters a little, but only in the beginning 👇 💪 During the first 3–4 weeks (your loading phase), taking creatine right after your workout can help your muscles absorb it faster. 💪 Pair it with protein and carbs, the insulin response helps shuttle creatine into your muscle cells more efficiently. 💪 Once your muscles are fully saturated, timing doesn’t matter, morning, night, or post-workout all work the same. 💪 The real key is consistency, 3–5g every day keeps your stores top
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Creatine timing matters a little, but only in the beginning 👇 💪 During the first
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