What’s the best hamstring curl machine?
0:36
YouTubeJulie & Zach @ Mindset Fitness
What’s the best hamstring curl machine?
Seated curls -Best for hypertrophy -Strengthens the muscle in the lengthen position (stretched) because the hip is flexed. - less strain on the low back -constant tension on muscle -Better for muscle growth Lying Curls -strengthens muscle in a shortened position because hips are extended -Excellent for isolating hamstring in contracted position ...
425 views2 months ago
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