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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "Traditional Block Periodization vs Verkhoshansky’s Conjugate Sequence System (aka The Block Training System) A lot of people get these two confused and think the Conjugate Sequence System is just block periodization but in a specific order, but this is not actually the case if you’ve read his books or the forums. Verkhoshasnky was aware that specific qualities will detrain if you do not work on them, so he developed his conjug
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "Traditional Block Periodization vs Verkhoshansky’s Conjugate Sequence System (aka The Block Training System) A lot of people get these two confused and think the Conjugate Sequence System is just block periodization but in a specific order, but this is not actually the case if you’ve read his books or the forums. Verkhoshasnky was aware that specific qualities will detrain if you do not work on them, so he developed his conjug
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