Understanding Posture & Alignment｜How Your Body Organizes Movement
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YouTubeFH5 PrehabLibrary
Understanding Posture & Alignment｜How Your Body Organizes Movement
In this video, Dr. Kim explains the fundamental concepts of posture and alignment and how they influence the way the body moves and distributes load. Posture is not simply about standing “straight.” It reflects how the body’s segments — head, rib cage, pelvis, and limbs — organize themselves to support efficient movement. Key concepts ...
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