Box Step Over Technique Explained | Control vs Speed in CrossFit
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YouTubeHazem El Mansy
Box Step Over Technique Explained | Control vs Speed in CrossFit
There are two correct ways to perform the Box Step Over in CrossFit — and choosing the right one depends on your goal. 🔹 Want control, balance, and consistency? Use the upright step-down method. Perfect for building stability, reducing fatigue, and staying efficient. 🔹 Want speed in a Metcon? Go with the twist-and-go technique. This ...
1.5K views4 months ago
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Which Box Step-Over Technique is Faster? 🏋️‍♂️ In today’s video, I’m diving into two techniques to make your box step-overs smoother and more efficient. Box step-overs come in many variations, and finding the most effective way to move can really add up in speed and endurance. I’m showing both with just bodyweight and while carrying a dumbbell to show you the differences. 1️⃣ Backward Step-Down In the first variation, I’m stepping onto the box and then stepping back down. This style keeps your
0:15
Which Box Step-Over Technique is Faster? 🏋️‍♂️ In today’s video, I’m diving into two techniques to make your box step-overs smoother and more efficient. Box step-overs come in many variations, and finding the most effective way to move can really add up in speed and endurance. I’m showing both with just bodyweight and while carrying a dumbbell to show you the differences. 1️⃣ Backward Step-Down In the first variation, I’m stepping onto the box and then stepping back down. This style keeps your
FacebookCoach Nelsinho
59K views4 months ago
Box Step Workout
20-MIN BOX STEPS WORKOUT | FULL BODY CARDIO & FAT BURNING | AMAZING RESULTS | FUN & ENERGIZING🫵👍
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❤️20-MIN Box Step workout,Fat-Burn, Boosting Metabolism #homeworkout #weightlosstips #cardioworkout
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💜Get ready for a fun and effective 20-minute Box Step workout designed for all fitness levels! 🔥
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Which Box Step-Over Technique is Faster? 🏋️‍♂️ In today’s video, I’m diving into two techniques to make your box step-overs smoother and more efficient. Box step-overs come in many variations, and finding the most effective way to move can really add up in speed and endurance. I’m showing both with just bodyweight and while carrying a dumbbell to show you the differences. 1️⃣ Backward Step-Down In the first variation, I’m stepping onto the box and then stepping back down. This style keeps your
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Which Box Step-Over Technique is Faster? 🏋️‍♂️ In today’s video, I’m di…
59K views4 months ago
FacebookCoach Nelsinho
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