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Do your Snatch and Clean Starting positions look the same?⁠ SHOULD they look the same?⁠ 🤔⁠ What do YOU 🫵 think? Comment below with how you set up for each.⁠ ⁠ There are some common points of performance between the starting position of these two lifts, and there are also some slight differences as well.⁠ ⁠ Common Points of Performance:⁠ ⁠ 1️⃣ Barbell Over Mid Foot⁠ 2️⃣ Long Arms⁠ 3️⃣ Full Foot / Big Toe Pressure to Initiate Movement as a Push⁠ 4️⃣ Flat Back⁠ 5️⃣ Shoulders Over or Slightly in F
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Sorinex Spring Cleaning on Instagram: "START POSITIONS // The Clean Position one, two, and three. These start positions will be crucial to understanding and executing the program correctly. Each one will emphasize a little more as the program continues to progress. Let us know your questions in the comments and tag @coachtravismash #Sorinex #SpringCleaning"
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