Mid-day Yoga for Stamina | Boost Energy and Focus
42:59
YouTubeThe Yoga Code Studio
Mid-day Yoga for Stamina | Boost Energy and Focus
Reclaim your afternoon with this 40-minute yoga flow designed to provide a midday stamina boost. This practice is all about building steady, consistent energy to help you move through the rest of your day with clarity. We begin with focused breathwork to ground the mind, followed by slow Sun Salutations to warm the body. The heart of the ...
28 views3 weeks ago
Shorts
Notice how the body opens with each step
0:39
346 views
Notice how the body opens with each step
The Yoga Code Studio
Move the spine gently through flexion and extension
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758 views
Move the spine gently through flexion and extension
The Yoga Code Studio
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