Mastering Cognitive Restructuring
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YouTubeSilver Light Psychotherapy
Mastering Cognitive Restructuring
In today's video, I delve into the transformative technique of cognitive restructuring to tackle negative thoughts that often creep in and disrupt our lives. In our fast-paced world, these thoughts can quietly influence our mood and behavior, but cognitive restructuring offers a way to challenge and change them. By identifying when a thought is ...
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