Contralateral Weighted Step Up
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YouTubeNorCal Strength and Conditioning
Contralateral Weighted Step Up
Holding One Dumbbell on Shoulder in Front Rack Position Stand Tall With Tight Midline and Glutes Screw Hips into Floor to Create Tension in Hips Step One Leg On Top of Box so Entire Foot is on Box and Recreate Hip Tension Reach Hips Back and Hinge Forward at Waist Keeping Box Shin Veritcal Push through Center of Foot on Box to Stand Up on Top ...
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Shorts
Form Fix Friday: Plyo Box Contralateral Step-Ups
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