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1️⃣ Alterne marche et course 2️⃣ Augmente progressivement (30 → 45 → 60 min) 3️⃣ Cours lentement (oui, vraiment lentement 🐢) 4️⃣ Ajoute de la vitesse seulement après Si tu vas trop vite au début → blessure ou abandon ⚠️ Si tu fais ça correctement → progression garantie 🚀 Like & abonne-toi pour progresser en ...
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